Superfoods - There are certain foods that everybody should eat on a daily basis. These superfoods will benefit your health both in the short and long term. It is hard to believe how simply changing some things in your meals can make such a difference.
There are still many interesting things in this world, just as there are numerous myths about nutrition facts. You will never know until you try to eat superfoods every day. If you're not sure what it is or what the benefits are, let me explain.
What Are Superfoods?
Superfoods are foods that are high in nutrients and consequently helpful for one's health. They are largely plant-based, though some fish and dairy are included.
What are the advantages of superfoods?
The benefits of superfoods are high in nutrients, including antioxidants, which are known to help prevent cancer.
They also contain good fats, which may help avoid heart disease; fiber, which may help avoid diabetes and digestive issues; and phytochemicals, which are the chemicals in plants that give them their vivid colors and fragrances and may have a variety of health advantages.
I've put together a Top 10 Superfoods List of meals that are good for both your body and your mind.
If you consume this every day, you will undoubtedly live a better life.
What are the top 10 superfoods list?
1. Superfoods Tomato
Tomatoes are amazing. They are one of the superfoods in this earth. Tomatoes contain Vitamin C, Vitamin A and Vitamin K. They contain Potassium and are high in Fiber.
Also, tomatoes are very low on calories, which means you can eat a lot of it, reap the benefits, and not gain any weight. Sounds good right?
Another great feature of the tomato is its antioxidant feature. Antioxidants found in tomatoes are great for helping fight off diseases. This great benefit is increased by cooking tomatoes in conjunction with olive oil, so have at it.
2. Superfoods Walnuts
Nuts are essential if you want to live a long and healthy life and if you want to feel better overall on a daily basis. Walnuts are the best of their kind, and you should include them in your daily healthy superfoods to eat every day.
Walnuts are rich in Alpha Linoleic Acid, Magnesium, Calcium, Potassium and Phytochemcials. These ingredients put together make this food one of the healthiest foods around.
According to studies, people who eat walnuts daily have fewer chances of getting cancer or heart disease. In addition, people who consume this superfood seem to live longer in general than people who do not. Convinced?
3. Superfoods Avocado
Avocado is an amazing superfood which unfortunately has a bad reputation. Avocados are high in fats, but healthy fats. Fats present in this food are essential for our well-being.
Apart from this, there are many dishes that can be prepared to taste great with this food. Avocados are very powerful and contain huge amounts of many nutrients that are beneficial to our health, some examples.
- Lutein: A substance that is known to improve eye sight
- Oleic Acid: A monosaturated fat that is good at decreasing cholesterol levels
- Folate: A substance that helps regulate weight and maintain a healthy physique.
- Antioxidants: The mixtures of antioxidants in Avocados are incredible.
Together, they will help you fight brain disease, heart disease, cancer and even help you improve your eyesight.
4. Superfoods Green Tea And Black Tea
Green and Black tea are possibly the best beverages in existence. Did you know they each contain about ten times as many antioxidants as any other fruit or vegetable?
This makes these beverages amazing to add to any diet in order to keep you healthy. Green tea and black tea both come from the same plant, the difference being they are processed in different ways.
Theses plants have high concentration of polyphenols, one of the most powerful types of antioxidants known to man.
5. Superfoods Spinach
Spinach is very unpopular with kids, but it shouldn’t be. It is one of the best superfoods vegetables out there. Spinach is very rich in protein. It has the highest concentration of protein than any other vegetable on earth.
Not only does spinach have a high protein concentration, it also has great numbers of Vitamin A, Vitamin C, Vitamin K, Folic Acid, Magnesium, Iron, Potassium, Manganese, Fiber, Carotenoids and Flavonoids.
You should definitely make it a habit of consuming spinach on a daily basis and you will see amazing results in no time.
Do you see now why it is such an amazing food?
6. Superfoods Blueberries
This is probably one of the most underrated superfoods fruits out there. They do not contain the high amounts of vitamins that other fruits have, but they have something that is just as important, or more.
Blueberries contain high levels of phytonutrients. Phytonutrients are substances which allow cells to communicate with each other more efficiently and help contain cellular mutations from occurring.
By doing so, blueberries help you to fight off cancer and other diseases, which is why they are extremely important to have in anybody’s daily diet.
7. Superfoods Ginger
Ginger is very popular in the Eastern culture and with good reason. Apart from its tasty and spicy flavor, ginger has great benefits to the human body.
Ginger is known to decrease nausea, stop vomiting and decrease inflammation and pain. This superfoods is often prescribed by homeopathic doctors to patients that are going through chemotherapy treatment to help fight the nausea caused by the heavy medicine they take.
8. Superfoods Turmeric
This superfoods is very famous for its coloring properties it can add to your dishes. However, this superfoods has some great benefits for your health as well. It has some amazing properties which include healing and diminishing inflammation.
Turmeric is a root which has high concentrations of antioxidants which give this superfoods the yellow coloring as well as its awesome health benefits. Turmeric is also known to reduce the resistance to insulin. This can be very helpful for people with diabetes.
9. Superfoods Broccoli
Everybody knows that Broccoli is great for you. Apart from the great nutrients it has for our daily lives, broccoli has been found to be great at preventing cancer.
Broccoli is known to slow down the growth of tumors by an incredible 60% and decrease the size of tumors by over 75%. These incredible features make should make you include this superfoods into your healthy food to eat everyday.
As well as having these properties to fight off cancer, broccoli is known to have great immune boosting properties that help prevent various diseases.
10. Superfoods Dark Chocolate
Apart from being very tasty, popular and present in a lot of foods, dark chocolate presents numerous health benefits. Dark chocolate is very rich in antioxidants, which most people don’t know.
These antioxidants are called flavonols, and they help maintain our blood pressure at regular levels and keep our hearts healthy. Dark Chocolate antioxidants are the same that can be found in red wine and teas.
Next time you are craving for chocolate, remember, go for dark chocolate!
These are the 10 Superfoods Lists To Boost Your Immune System Naturally. Hopefully, this will be your idea of the best superfoods to eat on a daily basis in order to keep you and your family healthy. Keep smiling and have a wonderful day.