Natural laxatives for constipation, maybe we all will feel constipated one day. It is very common and it is also very common not to know why you are feeling that way. The good thing is that there are a lot of easy ways to tackle this problem.
Of course, there are pills and medications that can help restore bowel function. Although these can help, there are other sources that can really help, healthier sources.
I have separated ten natural laxatives in food that will help you every time you feel constipated. You can used this natural laxatives for pregnancy too.
which foods are natural laxatives?
These are healthy foods that you can incorporate into your daily diet. By doing so, you will feel much better on a day to day basis and won’t have to resort to all those chemical products.
Here Are10 Natural Laxatives In Food:
Apples and Apple Cider Vinegar
Apples are very popular. Everybody knows that they are good for you. What is not widely known is that apples are good for our intestines and help keep our bowel movements regular. Not only are apples very rich in Vitamin C, they also contain large amounts of digestive fiber.
Digestive fiber will help keep your bowel movements healthy and will make it difficult for you to feel constipated. Many people also don't even know that apple cider vinegar is amazing for improving constipation. If you add about a tablespoon of apple cider vinegar to a glass of water, you will feel a lot better. It is definitely worth a try.
Beans, Legumes and Foods High in Fiber
Foods high in fiber have many benefits. Apart from being very easy to eat regularly, they can be very tasty when prepared the right way. Beans are one of my favorites. There are many dishes and sauces that use beans as their primary ingredient. Eating beans on a regular basis will benefit your intestines, it's also one of Negative Calories Food.
Foods that are high in fiber generally have low cholesterol, which means they are not bad for your health. One great tip is to combine beans or legumes with whole grains in one meal. This will get you all the protein you need and will also give you all the fiber you need. It's a win-win situation for everyone. And can be your natural laxatives when pregnant.
Beets
It’s a shame that beets are not that popular in many people’s diets. Beets are incredibly healthy and good for you. They are amazing for your intestines, they are great for your skin, and they will help you burn excessive fat as well.
What is there not to like? Beets are also high in energy.Beet extract is very popular among bodybuilders. They usually take this before their workout since it gives them a lot of energy and a pretty good pump.
A lot of water
Enough Water With LemonUnfortunately, drinking water is underrated. Our body is made up of nearly 80% water. Does this sound important to you? Water is vital to our health and, obviously, we cannot live without it.
You should make a habit of always taking a bottle of water around with you and always sipping some of it throughout the day. It is also great for tackling constipation. A lot of times, you will be constipated simply because you are dehydrated.
Drinking water will cure this and help your intestines become regular again. If you are regularly constipated, it is recommended that you drink about eight glasses of water per day and you will surely see improvements and it's a Best Natural laxatives constipation.
Prunes
Prunes are one of my favorite natural laxatives. Not only do they help maintain a healthy intestine, they are also very rich in Vitamin A and potassium. In addition, studies have shown that pears help lower cholesterol and help fight heart disease and some types of cancer.
Why not add this to your diet?
Flax Seeds And Nuts
Flax seeds are most likely your constipation's number one enemy, and you should take advantage of this. They have a very high count of fiber, which will help keep your bowel movements regular. Combine flax seeds with plenty of water to make a potent anti-constipation remedy.
The best part about this is that they are also rich in Omega 3, which is one of the most important fatty acids around. Nuts are also great for fighting constipation. Walnuts are very popular for their natural laxative effects.
Tomatoes
This fact is not very well known. Tomatoes have a lot of Vitamin K, Vitamin C and Vitamin A, which is why they are great. However, did you know tomatoes are also very rich in fiber?
This fiber will help keep your intestine healthy and help fight constipation. In addition, tomatoes are also rich in antioxidants, which will help detoxify your body and help prevent cancer and other diseases.
Coconut Water
Fresh Coconut WaterCoconut water is very good for you. It certainly has a refreshing flavor. It will help you clean out your urinary tract as well. If you drink coconut water in moderation on a daily basis, you can lower your cholesterol.
If you are constipated, drinking coconut water would probably be a great choice for you. Remember how I said that many people become constipated because they are dehydrated? Coconut water hydrates your body.
Cabbage
Cabbage is very underrated. It is very easy to get and it is pretty cheap. It has many advantages if you insert this into your daily diet. Cabbage is known to help your intestines stay healthy by releasing toxins from your body.
Sauerkraut is beneficial to your health because it contains probiotics as well as all of the benefits of cabbage.Try it out!
Aloe Vera
This plant is very popular for your skin and other cosmetics. However, it is not that popular to eat, and many people don’t know the benefits of doing so. Inside this plant, there is a chemical compound that is called Aloin.
This compound is the main ingredient in a lot of pills you find in the pharmacy for constipation. Also, Aloe Vera has a combination of different chemicals that have been known to maintain regular bowel movements if taken regularly.
Whenever you are feeling constipated, remember to come back to this Natural Laxatives list. And what’s more, you shouldn’t leave these foods as a last resort, but you should incorporate them into your daily diet so that your intestines become healthy regularly.